He joined the Kansas City Chiefs in 2017 and became their starting quarterback the following year. The son of a former Major League Baseball pitcher is a living legend, with MVP accolades, record-breaking stats, a Super Bowl trophy, and a list of the 15 best Brazilian Jiu Jitsu gyms in Melbourne.

Despite his natural brilliance, Mahomes works hard and maintains a healthy lifestyle. His long-term girlfriend Brittany Matthews, a fitness enthusiast, helps him with his nutrition. Bobby Stroupe, Mahomes’ personal trainer, helps with specific training.

When you put them all together, you get Patrick Mahomes’ workout routine, which has resulted in his renowned muscular physique.

Even in the offseason, the legendary quarterback maintains a high level of fitness and training. Simply put, the man is constantly ready to go. Here’s a look at his diet plan and workout routine

Patrick Mahomes Diet Plan

According to recent sources, the 6′ 3″ Patrick Mahomes has weighed approximately 230 pounds since signing with the Chiefs in 2017.

As you might expect, food has had a major influence on Muhammad’s development. Most importantly, she has made healthy dietary choices to stay in shape all year round. Self-improvement is always at the forefront, which has led him to achieve many benchmarks.

When asked about his fitness ambitions for 2019, Mahomes said the biggest goal for him is to learn to eat better, learn to cut out snacks, candy, and desserts and just take care of his body.

He says his girlfriend is (big) into nutrition and helps him stay fit and eat healthy. Muhammad tries to cut out junk food, fast food, and anything that isn’t good for his body and doesn’t help him get the most out of it. He’s a picky eater, but tries to eat healthy things like chicken and salmon.

Patrick Mahomes eats four to five meals a day. After breakfast and lunch, she shares her dinners to “make sure she doesn’t eat too much at any one time.” He doesn’t seem to count calories and likes to snack on fruits like strawberries, oranges and apples.

Patrick Mahomes training plan

Patrick Mahomes’ training regimen is always evolving and extends far beyond the NFL regular season. He also recognizes the importance of sleep and incorporates it into his general lifestyle.

The celebrity quarterback’s bond with personal trainer Bobby Stroupe reportedly dates back to fourth grade. They have created around 72 custom routines just for the off season. Mahomes continues to lose body fat as a result of his fitness regimen as he becomes more sculpted.

Mahomes works on his arms and shoulders in the offseason for obvious reasons. Stroupe subjects him to a regimen that puts the shoulder in awkward positions while building strength. It’s a vital part of his routine, as he throws from many awkward spots on the field.

To maintain your speed and agility, work on mobility in your joints, hip flexors, and legs.

While the specifics of Mahomes’ exercise routine are usually kept under wraps, he and Sroupe offer a sneak peek from time to time. Muhammad is seen pulling tires, using resistance bands, hitting medicine balls, jumping, jogging, throwing, completing throwing and plyometric exercises, and doing pull-ups.

Sroupe is said to integrate an eight-point jump sequence, during which the quarterback must jump in different directions to improve his mobility and reaction time. After this, a series of mobility, stability and flexibility exercises are usually assigned.

Strength and conditioning are also part of Muhammad’s training program. The quarterback, in particular, throws items weighing up to two pounds and up to 20.

Although the emphasis is on functional training, Mahomes also performs traditional lifts. He is said to be able to lift over 500 pounds, which is more than two and a half times his body weight.